Welcome to the heart of The ADHD Reframed Project.

This is where you'll find every episode of my podcast, designed to help you reframe your understanding of ADHD from a deficit to a unique difference. Dive in and discover insights that resonate with you.

 

For everyone ready to reframe ADHD

My podcast is crafted for anyone eager to shift their perspective on ADHD. Whether you're personally affected, a family member, or simply curious, our episodes offer valuable insights and fresh viewpoints. 

All podcast episodes are available below. 

The latest episode is directly below. 

Podcast Episode List 

About the Podcast 🎙️🧠🎙️
Welcome to the Raw, Real and Unfiltered conversations about ADHD!!! 🎙️🧠🎙️
The ADHD Reframed Project is more than a podcast — it’s a movement!
This is a project for the Lost Generation of late-diagnosed adults. We are the Dandelion Seeds, releasing our masks to reveal the full rainbow spectrum of ADHD.
📌 New to the Project?

Start here:
The Foundation: Ep 1 (The Mission) & Ep 5 (The Late Diagnosis)
Women’s Health: Ep 22 & 26 (The Hormonal Intersection)
The Male Perspective: Ep 4 (Neal) Ep 10 (Gareth’s Journey)
The Power Players: Ep 20 (Steve's research)

 

Ep 1 | Stop Fitting In: ADHD, Perimenopause & Reframing Your Future

You aren't broken; you're just living in a world designed for a different brain.

In the series premiere of The ADHD Reframed Project, Dr. Cristina Louk shares her professional and personal journey through late ADHD diagnosis and trauma. We dive into the biological reality of neurodiversity—from the impact of hormones and perimenopause to the invisible sting of Rejection Sensitive Dysphoria (RSD).

We’re moving past the "disorder" and discussing why it’s time to stop apologizing for how you think. Whether you're navigating the professional world or an entrepreneurial path, this episode is your invitation to stop masking and start reframing your ADHD as your greatest competitive advantage.

In this episode, we cover:

  • The trauma of a late-in-life diagnosis.

  • Why "small talk" feels like an Olympic sport.

  • The Dr. Russell Barkley insights that change everything.

  • Building a strengths-based life.

Ready to reframe your story? Hit follow and join the project.

🎧 Listen now to find your people.

Cristina’s website: ⁠https://peacehumanistic.com⁠

Takeaways

  • ​Late ADHD diagnosis trauma
  • ​Gender differences in ADHD symptoms
  • ​Positive reframing and strengths-based approach Embracing and nurturing strengths
  • ​Impact of rejection sensitive dysphoria (RSD)
  • ​Advocacy and empowerment for ADHD individuals

Chapters

  • ​00:00 Positive Reframing and Strengths-Based Approach
  • ​30:40 Embracing Strengths and Positivity
  • ​37:05 Medication and Advocacy
  • ​43:14 Influence of Dr. Russell Barkley
  • ​53:30 Creating a New Mould

Ready to reframe your story? Hit follow and join the project.

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Supporting your journey

Beyond listening, we aim to provide a comprehensive experience. Every episode is designed to empower you with knowledge and a reframed understanding of ADHD. Explore our growing library and join us in transforming perceptions, one episode at a time.